https://www.insideoutfitnesssc.com/workouts daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5be07383da02bc1ade80665c/1550798479281-M1WYBZ20R55XYXDPSVSP/Bosu+picture.JPG WHAT - Personal Training Whether you’ve been working out for decades and just need a shake-up, or have never stepped foot in a gym, personal training gives you instruction and accountability that working out alone cannot provide. I’ve worked with clients ranging from professional athletes to 80+ year olds looking to increase balance and flexibility. One style does not fit all when it comes to an exercise plan. Let’s discuss what you need to reach your goals. I offer 45-minute and hour-long sessions. Private, partner and small group training are available. Call or email me to discuss further and set up a complementary consultation today. Darby Graham 803-414-6872 darbygrahampt@gmail.com https://images.squarespace-cdn.com/content/v1/5be07383da02bc1ade80665c/1541624860980-A7C9Y54LXU6LAN2UDF9O/test-3.png WHAT - Nutrition There may be no more over-whelming subject than diet and nutrition. However, there is no more important subject when it comes to your overall health. My approach to nutrition is first to listen. I want to know your goals, your current habits, likes, dislikes, what you see as your challenges, etc... Then, lets discuss what is working and what needs to change. And most importantly, let me explain the why behind those changes and be there to help you through the process. I offer a variety of nutrition services including: consultations, meal planning, grocery store tours, home visits and more. Whether your diet needs tweaking or an overhaul, let me help you decide what makes sense for you. Call or email me today! Darby Graham 803-414-6872 darbygrahampt@gmail.com https://images.squarespace-cdn.com/content/v1/5be07383da02bc1ade80665c/1541608149448-SGI8AL4846WPWRQUKDGW/test-3.png WHAT - Wellness Coaching Wellness coaching is simply me helping you “put it all together.” Maybe you just left your doctor with a prescription to lose 25lbs. How do you do that? And why? Maybe your daughter is getting married in 6 months and you really want to lose the 20 pounds you’ve slowly gained since giving birth to her 25 years ago. Or, maybe you want to run a half marathon next year and you’ve never run more than 3 miles. Wellness coaching lets me help you decide what exercise and nutrition components make sense, given your goals. Then, I’ll help you formulate a plan and provide you with instruction and accountability along the way. This service simply takes the form of a meeting (or multiple meetings). There is no pressure to personally train with me, purchase meal plans from me, etc.… The goal of wellness coaching is to help you navigate, understand and execute the best plan for you. Call or email me today. Let’s get you started on a track to meet your goals! Darby Graham 803-414-6872 darbygrahampt@gmail.com https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379106620-RVOIZ6E30WRX2AK669NV/color-6.png WHAT https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png WHAT https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png WHAT https://www.insideoutfitnesssc.com/registration daily 0.75 2018-11-10 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg HOW https://www.insideoutfitnesssc.com/trainers daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5be07383da02bc1ade80665c/1550798309833-ZFI4BCC6M68HNTPIQ2F2/Darby%2B-%2BLarge%2BFile.jpg WHO - About me… My name is Darby Graham. I am a certified personal trainer (certified by the American Council on Exercise); I am also a Nutrition Specialist (certified by the American Academy of Sports Dietitians and Nutritionists). I was raised in South Carolina, attending Irmo High School and later graduating from the University of South Carolina. It is my passion for health and wellness, coupled with my desire to help others achieve their goals, which led me to pursue a career as a personal trainer and nutrition coach. I genuinely love what I do. https://images.squarespace-cdn.com/content/v1/5be07383da02bc1ade80665c/1541622707810-22YPIZMCMGSAHIFWE4TH/CGP2016_Darby-4.jpg WHO - About Inside Out Fitness… We live in an appearance-obsessed culture. We are more concerned than ever with looking perfect and staying young. Because of that, Americans spend more money and time working out and dieting than ever before. Yet, we have a record-setting number of Americans suffering from health issues that proper exercise and diet could reverse and/or prevent. So, where’s the disconnect? I believe that wellness is about so much more than appearances. Achieving and maintaining health and fitness goals is important for many reasons. But, the key to your success is all about the WHY. If your reasons are shallow, your results will be short-lived, if you get there at all. My goal is to help every client understand why they are working out, eating healthier, etc.… Those reasons will be different for everyone. But understanding and appreciating why you are investing your time, energy and resources will result in greater effort, better results and most importantly, the ability to maintain your wellness goals for life. My approach is to start on the INSIDE with why, in order to see, feel and maintain results on the OUTSIDE for life. If you’ve tried to change your habits in the past without success, I’d love to help you revisit your goals and create a plan that makes sense for YOU. https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg WHO https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg WHO https://www.insideoutfitnesssc.com/home-stella daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Home